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When this episode goes live, I’ll be in the middle of my longest “unplugged” vacation yet. Unplugged for me means not traveling with a laptop or having to work more than a few check-ins here & there. While I do keep an eye on emails, I don’t feel the need to respond to anything that […]

Episode 36: Finding Freedom with Social Detox, Digital Minimalism & Vacation

Motherhood + Life

We’re finishing up the first month of the new year, which is always a great time to reflect on annual goals or resolutions. But today, I’m going to take a micro-approach to goal setting. It’s great to keep your big annual goals in mind, but these get far more attention and glory than small habits […]

Episode 35: Create More Happiness by Asking These Three Questions

Motherhood + Life

If you’re looking for a more efficient way to get all of your ideas and to-dos out of your head and into a streamlined plan, then today’s podcast is for you. I’m interviewing Lauren Cash, the co-founder of “Monday Hour One.” I first learned about this planning strategy from the Life Coach School with Brooke […]

Episode 34: Plan Your Week Using Monday Hour One With Lauren Cash From The Life Coach School

Amplify Podcast

It’s going on three weeks into the new year, and I want to remind you that no matter what you started the year with, it’s not too late to start over or hop back on the train. This is your little new year’s pep talk because statistically, this is where people start falling off those […]

Episode 33: The Success-Energy Equation & Creating the Life You Want with Michelle Cederberg

Amplify Podcast

Happy New Year! I don’t know about you, but there is something about a fresh start that really motivates me.  Typically I’m a big “January 1” starter of new goals or resolutions, but this year feels different. Mid-last year in 2020 I started focusing on creating habits- daily routines and tasks that challenged me and […]

Episode 32: Goals, Habits & journaling for the New Year

Amplify Podcast

Happy almost new year! In today’s episode, I’m taking a look back at the epic year of 2020 and all the twists, turns, failures, and achievements.  The first 10 minutes or so, I share a look back at the year that started with earning a “2 Comma Club” award at Funnel Hacking Live for earning […]

Episode 31: 2020 Year Recap & My Top 10 Books & Resources that Impacted Business & Life

Amplify Podcast

The countdown is on as we kiss 2020 goodbye and ring in the new year.  I’ve shared a lot about how this past year has challenged me and helped me to grow in ways I never expected (keep an eye out for my 2020 recap podcast and check out the latest episode about how I […]

Simple Habits for Staying Happy and Healthy in the New Year

Motherhood + Life

Use Constraint and self-manufactured challenges as a way to create freedom, happiness, and resilience.  With the new year on the horizon, we can all probably use a little more mental fortitude, resilience, and strong habits. In this episode, I’m sharing the unique ways I’ve created more of these by using the concept of manufactured hardship […]

Episode 30: “Embrace the Suck” and Create Constraint to Change Your Life, with Navy SEAL & Author Brent Gleeson

Amplify Podcast

As you’re planning your marketing and content strategies for the new year, video and audio continue to grow faster than ever, especially after this year where most people are now leveraging zoom, podcasts, and video conferencing than ever before. At my PR agency, HAPPY PR, our clients have shifted to doing zoom media interviews instead […]

How To Handle Virtual Media Interviews and Zoom Meetings Like a Pro

Business + Publicity

2020 has been a whirlwind of a year for many reasons- so much so, that I almost missed recognizing the eighth anniversary of when I launched my business!  Eight years ago in November, I quit my dream job as a TV news reporter and started a public relations agency, Richett Media, which I rebranded to […]

Episode 29: 8 Lessons I’ve Learned after 8 Years in Business

Amplify Podcast

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